At first, the techniques taught in class will focus on the practitioner’s physical structure, where we will develop flexibility, muscle and joint tone, balance and body awareness.

These exercises are fundamentally anaerobic, based on endurance, and therefore provide the practicioner more resistance.

At the same time, we activate the body with mucous membrane maintenance techniques, breathing and relaxation exercises, where we also develop the more subtle aspects, such as stress management and anxiety reduction.

Then, as we progress, a quarterly one-to-one conversation is added to the regular plan, the orientation becomes more specific, and other, more advanced techniques are introduced.

There is a universe of qualities to be discovered and rediscovered every time we sit down to start this practice.

I invite you to venture on this journey of evolution and well-being!